Over 40 and ready to feel strong again?
A one-to-one, 12-week program to build strength, learn to train safely and create a habit that stays with you. Personal training and a personalised nutrition plan, designed around your body and your life.
Sound familiar?
Your knees, back or shoulders complain when you try to exercise.
You’ve started before, but it never quite stuck.
You’re not sure what’s safe for your body right now.
You don’t want to commit to a trainer forever. You want to learn to do it yourself.
You don’t need to be fit to start. You need a plan that fits you.
Strong 90: 12 weeks, 3 phases, one goal
Three one-to-one sessions a week with Sandro, a nutrition plan built for you, and by the end, the knowledge and routine to keep going on your own. Everything is individual: your body, your goals, your pace.
Foundation
Initial assessment, technique, mobility and joint care. We build your routine from where you are today.
Strength
Progressive loads, more endurance, and your nutrition plan applied to real, everyday life.
Independence
You learn to plan your own training, finish with your final assessment and leave with your routine in hand.
Strength + endurance, in the right mix for you
Strength training
The core of the program. Weight training to build real strength, protect your joints and improve your body composition.
Endurance
Sandro adjusts the balance for each person. If your knees are sensitive, you might start with guided walking; if you’re more active, you can progress to running. You’ll always start safely and progress step by step.
Training is only part of the picture
Food plays a vital role in your energy, health and lasting results. No extreme diets: a realistic plan, and the knowledge to build balanced meals on your own.
Your food history
A simple form about how you eat today, so your plan starts from your real life.
A personalised plan
Built from your history, your initial assessment and your goals.
Plate feedback
Send photos of your meals and get practical adjustments to improve them.
Macros guide
Understand protein, carb and fat sources and portions, and build balanced plates yourself.
No time to cook?
Add our Meal Prep to your plan.
Everything included
- 36 personal sessions, 3 per week
- Strength + endurance training system
- Personalised nutrition plan
- Plate photo feedback and macros guide
- Initial and final assessment
- 15 extra days to make up missed sessions
- Flexible rescheduling when life happens
- Train at home, your community gym, a membership gym or outdoors
Gym membership fees, if you choose a membership gym, are not included.
You choose what’s next
Hi, I’m Sandro
I’m a Mijas-based personal trainer with more than 30 years of experience in fitness and healthy living. At 51, I still train consistently, because strength isn’t just about looking good.
It’s about moving well, feeling confident and being able to enjoy life as we get older.
Questions you might have
I haven’t exercised in years. Is Strong 90 for me?
Yes. The program starts from where you are today and progresses at the right pace for you.
My knees or back give me trouble. Can I still train?
In many cases, yes. We work carefully to strengthen and support those areas, and you’ll fill in a health questionnaire before we start. If you’re under medical care, check with your doctor first.
What if I miss a session?
You have 15 extra days after the 12 weeks to make up any missed sessions, and sessions can be rescheduled when something comes up.
Where do the sessions take place?
Wherever suits you best in Mijas, Fuengirola or Marbella: at home, in your community gym, in a membership gym or outdoors. Gym membership fees are not included.
What happens after the 12 weeks?
You can keep training on your own with your routine, or continue with Sandro with one of the monthly session packs, from €400.
Do you train women as well as men?
Absolutely. Strong 90 is for both men and women.
Ready to start your 90 days?
- 1Message Sandro on WhatsApp
- 2Fill in your health and food history form
- 3Initial assessment, and your 12 weeks begin
Personalised training in Mijas, Fuengirola and Marbella