@font-face{font-family:"Barlow Condensed";font-weight:700;font-style:normal;font-display:swap;src:url(/fonts/barlow-condensed-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-weight:800;font-style:normal;font-display:swap;src:url(/fonts/barlow-condensed-latin-800-normal.woff2) format("woff2")}
@font-face{font-family:"Source Sans 3";font-weight:400;font-style:normal;font-display:swap;src:url(/fonts/source-sans-3-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:"Source Sans 3";font-weight:600;font-style:normal;font-display:swap;src:url(/fonts/source-sans-3-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Source Sans 3";font-weight:700;font-style:normal;font-display:swap;src:url(/fonts/source-sans-3-latin-700-normal.woff2) format("woff2")}

:root{
  --ink:#1B2530;--ink-2:#3B4652;--ink-3:#4A5561;
  --sand:#F3EEE5;--line:#DDD3C3;--white:#FFFFFF;
  --accent:#B04A1A;--accent-dark:#8E3A12;--accent-soft:#E9A07A;
  --on-dark:#D5DBE0;--on-dark-2:#B9C2CA;--dark-line:#3E4B58;
  --display:"Barlow Condensed","Arial Narrow",sans-serif;
  --body:"Source Sans 3",system-ui,-apple-system,"Segoe UI",sans-serif;
  --gutter:20px;--section:64px;
}
@media (min-width:768px){:root{--gutter:48px;--section:88px}}
@media (min-width:1200px){:root{--gutter:120px;--section:104px}}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--body);font-size:18px;line-height:1.5;color:var(--ink);background:var(--sand)}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3,p,figure,blockquote{margin:0}
.wrap{max-width:1440px;margin:0 auto;padding-left:var(--gutter);padding-right:var(--gutter)}
section{padding-top:var(--section);padding-bottom:var(--section)}
.bg-white{background:var(--white)}
.bg-dark{background:var(--ink);color:var(--sand)}
.skip{position:absolute;left:-9999px}.skip:focus{left:16px;top:16px;z-index:10;background:var(--white);padding:12px 16px;border-radius:8px}
:focus-visible{outline:3px solid var(--accent-soft);outline-offset:3px}

/* type */
.display{font-family:var(--display);font-weight:800;text-transform:uppercase;line-height:1;letter-spacing:.005em}
h1.display{font-size:clamp(46px,8vw,96px);line-height:.95}
h2.display{font-size:clamp(40px,5vw,64px)}
.eyebrow{font-size:13px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--accent)}
.bg-dark .eyebrow{color:var(--accent-soft)}
.lead{font-size:clamp(18px,1.6vw,22px);color:var(--ink-2)}
.muted{color:var(--ink-2)}
.bg-dark .muted{color:var(--on-dark)}
.stack{display:flex;flex-direction:column;gap:20px}
@media (min-width:768px){.stack{gap:26px}}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:56px;padding:0 28px;border-radius:999px;font-weight:700;font-size:18px;text-decoration:none;transition:background .15s}
.btn-primary{background:var(--accent);color:var(--white)}
.btn-primary:hover{background:var(--accent-dark)}
.btn-outline{border:2px solid var(--ink);color:var(--ink)}
.btn-outline:hover{background:var(--ink);color:var(--sand)}
.btn svg{width:20px;height:20px;flex-shrink:0}
.btn-row{display:flex;flex-direction:column;gap:12px}
@media (min-width:600px){.btn-row{flex-direction:row;flex-wrap:wrap}}

/* header */
.site-header{border-bottom:1px solid var(--line);background:var(--sand);position:sticky;top:0;z-index:5}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:72px}
.brand{text-decoration:none;display:flex;flex-direction:column}
.brand-name{font-family:var(--display);font-weight:800;font-size:24px;letter-spacing:.04em;text-transform:uppercase;line-height:1.1}
.brand-tag{display:none;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-3)}
.nav{display:flex;align-items:center;gap:12px}
.nav-links{display:none;gap:28px}
.nav-links a{font-weight:600;text-decoration:none;font-size:17px}
.nav-links a:hover{color:var(--accent-dark)}
.lang{font-weight:700;font-size:15px;text-decoration:none;min-height:44px;min-width:44px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:999px;padding:0 14px}
.lang:hover{border-color:var(--ink)}
.nav .btn{min-height:44px;padding:0 18px;font-size:15px}
.nav .btn .long{display:none}
@media (min-width:768px){.brand-tag{display:block}.brand-name{font-size:28px}.nav .btn .long{display:inline}.nav .btn .short{display:none}}
@media (min-width:1100px){.nav-links{display:flex}.nav{gap:24px}}

/* hero */
.hero{display:grid;gap:40px;align-items:center}
@media (min-width:960px){.hero{grid-template-columns:1fr 1fr;gap:72px}}
.pill{display:inline-flex;align-self:flex-start;align-items:center;flex-wrap:wrap;gap:4px 10px;padding:8px 16px;border-radius:999px;background:var(--ink);color:var(--sand)}
.pill strong{font-family:var(--display);font-weight:800;font-size:18px;letter-spacing:.06em;text-transform:uppercase}
.pill span{font-size:14px;color:#C9D0D6}
.facts{display:flex;flex-wrap:wrap;gap:8px 24px;font-size:16px;font-weight:600;color:var(--ink-2)}
.hero-media{position:relative}
.hero-media img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:center 30%;border-radius:24px}
@media (min-width:960px){.hero-media img{aspect-ratio:auto;height:700px}}
.badge{position:absolute;left:16px;bottom:16px;background:var(--ink);color:var(--sand);padding:14px 18px;border-radius:14px}
.badge b{display:block;font-family:var(--display);font-weight:800;font-size:clamp(24px,2.4vw,34px);text-transform:uppercase;line-height:1.1}
.badge span{font-size:14px;color:#C9D0D6}
@media (min-width:960px){.badge{left:-32px;bottom:40px;padding:20px 24px}}

/* pains */
.pains{display:grid;gap:20px}
@media (min-width:768px){.pains{grid-template-columns:1fr 1fr;gap:24px 64px}}
.pain{display:flex;gap:16px;align-items:flex-start;font-size:clamp(18px,1.6vw,22px);line-height:1.45}
.pain svg{width:26px;height:26px;flex-shrink:0;margin-top:2px;color:var(--accent)}
.kicker{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:clamp(28px,2.8vw,38px);line-height:1.15;color:var(--accent)}

/* program */
.split{display:grid;gap:20px}
@media (min-width:960px){.split{grid-template-columns:1fr 1fr;gap:72px;align-items:end}}
.phases{display:grid;gap:16px}
@media (min-width:768px){.phases{grid-template-columns:repeat(3,1fr);gap:24px}}
.card{background:var(--white);border-radius:20px;padding:28px 24px;display:flex;flex-direction:column;gap:12px}
@media (min-width:768px){.card{padding:36px 32px}}
.card.dark{background:var(--ink);color:var(--sand)}
.card.dark .eyebrow{color:var(--accent-soft)}
.card.dark p{color:var(--on-dark)}
.card h3.display{font-size:clamp(34px,3vw,44px)}
.card p{color:var(--ink-2)}

/* training system */
.media-split{display:grid;gap:32px;align-items:center}
@media (min-width:960px){.media-split{grid-template-columns:1fr 1fr;gap:72px}}
.media-split img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:24px}
@media (min-width:960px){.media-split img{aspect-ratio:auto;height:640px}}
.rule{border-top:3px solid var(--ink);padding-top:16px;display:flex;flex-direction:column;gap:10px}
.rule h3{font-size:21px;font-weight:700}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chips span{padding:9px 16px;border-radius:999px;background:var(--sand);font-size:16px;font-weight:600}

/* nutrition */
.feats{display:grid;gap:16px}
@media (min-width:600px){.feats{grid-template-columns:1fr 1fr}}
@media (min-width:1100px){.feats{grid-template-columns:repeat(4,1fr);gap:24px}}
.feat svg{width:34px;height:34px;color:var(--accent)}
.feat h3{font-family:var(--display);font-weight:700;font-size:26px;text-transform:uppercase;line-height:1.1}

/* pricing */
.pricing{display:grid;gap:32px}
@media (min-width:1100px){.pricing{grid-template-columns:3fr 2fr;gap:40px;align-items:start}}
.price-card{background:var(--ink);color:var(--sand);border-radius:24px;padding:28px 22px;display:flex;flex-direction:column;gap:22px}
@media (min-width:768px){.price-card{padding:48px}}
.price-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px 24px;border-bottom:1px solid var(--dark-line);padding-bottom:24px}
.price-name{font-family:var(--display);font-weight:800;font-size:clamp(36px,3.6vw,52px);text-transform:uppercase;line-height:1}
.price-name em{font-style:normal;color:var(--accent-soft)}
.price-sub{font-size:16px;color:#C9D0D6;margin-top:6px}
.price{font-family:var(--display);font-weight:800;font-size:clamp(56px,5vw,72px);line-height:1}
.checks{list-style:none;margin:0;padding:0;display:grid;gap:14px}
@media (min-width:768px){.checks{grid-template-columns:1fr 1fr;gap:16px 32px}}
.checks li{display:flex;gap:12px;align-items:flex-start;font-size:17px;line-height:1.45}
.checks svg{width:20px;height:20px;flex-shrink:0;margin-top:2px;color:var(--accent-soft)}
.price-card .btn{align-self:stretch}
@media (min-width:600px){.price-card .btn{align-self:flex-start}}
.fine{font-size:14px;color:var(--on-dark-2)}
.after{display:flex;flex-direction:column;gap:16px}
.after h3.display{font-size:clamp(32px,3vw,44px)}
.option{background:var(--sand);border-radius:16px;padding:20px 22px;display:flex;justify-content:space-between;align-items:center;gap:16px}
.option b{display:block;font-size:19px}
.option span{color:var(--ink-2);font-size:16px}
.option .amount{font-family:var(--display);font-weight:800;font-size:34px;color:var(--ink);white-space:nowrap}

/* about */
.about{display:grid;gap:32px;align-items:center}
@media (min-width:960px){.about{grid-template-columns:1fr 1fr;gap:72px}}
.about img{width:100%;aspect-ratio:3/2;object-fit:cover;object-position:40% center;border-radius:24px}
@media (min-width:960px){.about img{order:2;aspect-ratio:auto;height:560px}}
.quote{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:clamp(26px,2.6vw,34px);line-height:1.2}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.stats div{border-top:1px solid var(--dark-line);padding-top:14px}
.stats b{display:block;font-family:var(--display);font-weight:800;font-size:clamp(36px,3.4vw,48px);line-height:1}
.stats span{font-size:14px;color:var(--on-dark-2)}

/* faq */
.faq{display:grid;gap:24px}
@media (min-width:1100px){.faq{grid-template-columns:1fr 2fr;gap:72px}}
.faq details{border-bottom:1px solid var(--line);padding:4px 0}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:56px;padding:12px 0;font-size:19px;font-weight:700}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:28px;font-weight:400;color:var(--accent);flex-shrink:0;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 0 20px;color:var(--ink-2);font-size:18px}

/* cta + footer */
.cta{text-align:center;display:flex;flex-direction:column;align-items:center;gap:32px}
.cta h2.display{font-size:clamp(46px,6vw,88px);line-height:.95}
.steps{list-style:none;margin:0;padding:0;display:grid;gap:16px;width:100%;max-width:1040px;text-align:left}
@media (min-width:768px){.steps{grid-template-columns:repeat(3,1fr);gap:24px}}
.steps li{display:flex;gap:14px;align-items:flex-start;border-top:1px solid var(--dark-line);padding-top:16px;color:var(--on-dark)}
.steps b{font-family:var(--display);font-weight:800;font-size:34px;line-height:1;color:var(--accent-soft)}
.cta .btn{min-height:64px;font-size:20px;padding:0 36px;width:100%;max-width:420px}
.site-footer{background:var(--ink);color:#9AA5AF;font-size:14px;padding:28px 0 40px}
.site-footer .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;border-top:1px solid var(--dark-line);padding-top:28px}
.site-footer a{color:#C9D0D6}

/* v2: shared nav state */
.nav-links a[aria-current="page"]{color:var(--accent)}
.strong-line{font-weight:700;font-size:19px;border-left:0;padding-top:4px}

/* services */
.services{display:grid;gap:16px}
@media (min-width:960px){.services{grid-template-columns:repeat(3,1fr);gap:24px}}
.svc{position:relative;background:var(--white);border-radius:20px;padding:28px 24px;display:flex;flex-direction:column;gap:12px;text-decoration:none;color:var(--ink);border:2px solid transparent;transition:border-color .15s,transform .15s}
@media (min-width:768px){.svc{padding:36px 32px}}
.svc:hover{border-color:var(--ink);transform:translateY(-2px)}
.svc-feat{background:var(--ink);color:var(--sand)}
.svc-feat:hover{border-color:var(--accent-soft)}
.svc.svc-feat p{color:var(--on-dark)}
.svc-icon svg{width:36px;height:36px;color:var(--accent)}
.svc-feat .svc-icon svg{color:var(--accent-soft)}
.svc h3{font-family:var(--display);font-weight:800;font-size:clamp(32px,3vw,40px);text-transform:uppercase;line-height:1}
.svc p{color:var(--ink-2);flex-grow:1}
.svc-price{font-weight:700;font-size:17px}
.svc-link{display:inline-flex;align-items:center;gap:8px;font-weight:700;color:var(--accent);min-height:44px}
.svc-feat .svc-link{color:var(--accent-soft)}
.svc-link svg{width:18px;height:18px}
.tag{position:absolute;top:20px;right:20px;background:var(--accent);color:var(--white);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:6px 12px;border-radius:999px}

/* plans */
.plans{display:grid;gap:14px}
@media (min-width:600px){.plans{grid-template-columns:repeat(2,1fr)}}
@media (min-width:960px){.plans{grid-template-columns:repeat(3,1fr);gap:20px}}
@media (min-width:1300px){.plans{grid-template-columns:repeat(6,1fr);gap:14px}}
.plan{background:var(--sand);border-radius:18px;padding:22px 20px;display:flex;flex-direction:column;gap:14px}
.plan h3{font-size:18px;font-weight:700}
.plan-price{font-family:var(--display);font-weight:800;font-size:44px;line-height:1}
.plan-price span{display:block;font-family:var(--body);font-weight:600;font-size:15px;color:var(--ink-2);margin-top:6px;min-height:1.4em}
.plan dl{margin:0;display:flex;flex-direction:column;gap:10px;flex-grow:1}
.plan-row{border-top:1px solid var(--line);padding-top:10px}
.plan dt{font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}
.plan dd{margin:2px 0 0;font-size:16px;line-height:1.4}
.plan .btn{min-height:48px;padding:0 16px;font-size:15px;width:100%}
.plan-feat{background:var(--ink);color:var(--sand)}
.plan-feat .plan-price span,.plan-feat dt{color:#C9D0D6}
.plan-feat .plan-row{border-color:var(--dark-line)}
.callout{display:flex;flex-direction:column;gap:16px;background:var(--sand);border:2px solid var(--accent);border-radius:20px;padding:24px}
@media (min-width:768px){.callout{flex-direction:row;align-items:center;justify-content:space-between;padding:28px 32px}}
.callout h3{font-size:21px;font-weight:700;margin-bottom:4px}
.callout p{color:var(--ink-2)}
.callout .btn{flex-shrink:0}
.callout-link{text-decoration:none;color:var(--ink);background:var(--white)}
.callout-link:hover{background:var(--sand)}
.callout-plain{border-width:1px;border-color:var(--line);background:var(--white)}
.note{font-size:15px;color:var(--ink-3)}
.option-link{text-decoration:none;color:var(--ink);border:2px solid transparent}
.option-link:hover{border-color:var(--ink)}
.option-link .svc-link{white-space:nowrap}

/* meal prep */
.pains-3{grid-template-columns:1fr}
@media (min-width:960px){.pains-3{grid-template-columns:repeat(3,1fr)}}
.pain-check svg{color:var(--accent)}
.media-split img.wide{aspect-ratio:3/2}
@media (min-width:960px){.media-split img.wide{height:auto;aspect-ratio:3/2}}
.steps-light li{color:var(--ink-2);border-color:var(--line)}
.steps-light b{color:var(--accent)}
@media (min-width:768px){.steps-light{grid-template-columns:1fr}}
.allergens{border:1px solid var(--line);border-radius:20px;padding:28px 24px;max-width:860px}
.allergens h3{font-size:21px;font-weight:700;margin-bottom:6px}
.allergens p{color:var(--ink-2)}

/* collage: training system */
.collage{display:grid;gap:12px}
.collage picture:first-child img{aspect-ratio:1/1}
.collage picture:last-child img{aspect-ratio:1022/900}
.collage img{width:100%;height:auto;object-fit:cover;border-radius:20px}
@media (min-width:768px){
  .collage{grid-template-columns:1.1fr 1fr;gap:16px;align-items:stretch}
  .collage img,.collage picture:first-child img,.collage picture:last-child img{height:100%;aspect-ratio:auto;min-height:420px}
  .collage picture{display:block;height:clamp(420px,46vw,620px)}
}
.system-text{display:grid;gap:24px;padding-top:8px}
@media (min-width:960px){.system-text{grid-template-columns:1fr 1fr;gap:72px;align-items:start}}